当两个高中生情侣闯入大厦寻求一夜的乐趣和冒险时，所有者意外出现，最后没命了。瑞思为保护他的女友顶下谋杀罪行。后在监狱服刑二十年，他出现在女友面前……但对他来说不幸的是，她已经重新开始了生活。

Sarah Plummer is an FBI Agent whose family is taken hostage while she is on a flight to Washington, DC. Turbulence occurs when a mysterious stranger, Michelle, is seated beside her and Sarah is forced to make a decision that could cost her the lives of her husband and twelve-year-old son.

改编自美国体操运动员Ariana Berlin的真实故事。在距离奥运梦想越来越近的时候，14岁的Ariana的生活因一场车祸急转直下，为了复健及重拾信心，她开始学习跳Hip Hop，并在来自加大洛杉矶分校的知名教练Valorie Kondos Field的帮助下，重回体坛斩获多个奖项的冠军。